Sleep Affirmations for Anxiety Relief | 8 Hours | Digital Download

Calm your anxious mind while you sleep. This 8-hour audio delivers gentle, grounding affirmations at 528Hz — designed to work with your subconscious while your body rests.

What's included

• 1 x high-quality MP3 (1-hour — designed to loop)
  
• Soft spoken ASMR delivery
• Play offline, anytime — no WiFi, no screen

How to use it

Press play at bedtime and let it run. No effort required. For best results, listen for 21 consecutive nights.

The full 8-hour version is also available free on YouTube. This download is for offline use — ideal for locking your phone screen while you sleep.

For personal use only. Not for redistribution or resale. This audio is for educational and recreational purposes only and is not a substitute for professional medical advice.