Ho'oponopono Fall Edition | Release and Let Go | Sleep Meditation | 396Hz | Digital Download

Autumn is the season of release. This Ho'oponopono meditation is built entirely around letting go, whispered slowly over a warm 396Hz soundscape and looped seamlessly so it can play all night without a single seam.

Ho'oponopono is the Hawaiian practice of forgiveness and cleaning, carried by four simple phrases:

• I'm sorry.
• Please forgive me.
• Thank you.
• I love you.

You do not need to know who you are saying them to. You only need to let them play while you rest.

What you get

• One high quality MP3, 192kbps, 44.1kHz stereo
• Loopable audio, so you can repeat it for as long as you like
• Soft ASMR whisper delivery over a 396Hz soundscape
• Instant digital download, yours to keep forever

How to use it

• Play it as you fall asleep and let it loop through the night
• Repeat the phrases silently along with the voice, or simply listen
• Headphones recommended but not required
• Do not use while driving or operating machinery

This is the one-hour version of the full video on YouTube.

For relaxation and personal reflection only. Not medical or psychological advice.