{"product_id":"hooponopono-fall-edition-396hz","title":"Ho'oponopono Fall Edition | Release and Let Go | Sleep Meditation | 396Hz | Digital Download","description":"\u003cp\u003eAutumn is the season of release. This Ho'oponopono meditation is built entirely around letting go, whispered slowly over a warm 396Hz soundscape and looped seamlessly so it can play all night without a single seam.\u003c\/p\u003e  \u003cp\u003eHo'oponopono is the Hawaiian practice of forgiveness and cleaning, carried by four simple phrases:\u003c\/p\u003e  \u003cul\u003e \u003cli\u003eI'm sorry.\u003c\/li\u003e \u003cli\u003ePlease forgive me.\u003c\/li\u003e \u003cli\u003eThank you.\u003c\/li\u003e \u003cli\u003eI love you.\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eYou do not need to know who you are saying them to. You only need to let them play while you rest.\u003c\/p\u003e  \u003ch3\u003eWhat you get\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eOne high quality MP3, 192kbps, 44.1kHz stereo\u003c\/li\u003e \u003cli\u003eLoopable audio, so you can repeat it for as long as you like\u003c\/li\u003e \u003cli\u003eSoft ASMR whisper delivery over a 396Hz soundscape\u003c\/li\u003e \u003cli\u003eInstant digital download, yours to keep forever\u003c\/li\u003e \u003c\/ul\u003e  \u003ch3\u003eHow to use it\u003c\/h3\u003e \u003cul\u003e \u003cli\u003ePlay it as you fall asleep and let it loop through the night\u003c\/li\u003e \u003cli\u003eRepeat the phrases silently along with the voice, or simply listen\u003c\/li\u003e \u003cli\u003eHeadphones recommended but not required\u003c\/li\u003e \u003cli\u003eDo not use while driving or operating machinery\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eThis is the one-hour version of the \u003ca href=\"https:\/\/youtu.be\/V0vGKlmUToI\" target=\"_blank\" rel=\"noopener\"\u003efull video on YouTube\u003c\/a\u003e.\u003c\/p\u003e  \u003cp\u003e\u003cem\u003eFor relaxation and personal reflection only. Not medical or psychological advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"AnnBab Pictures","offers":[{"title":"Default Title","offer_id":53013114290487,"sku":"ANNBAB-HOOP-FALL-396","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/9264\/7991\/files\/Fall_Wk1_Hooponopono_Fall_thumbnail_square_3000x3000_a9b1045a-b6fd-435d-9bac-65bb3297792e.jpg?v=1789858492","url":"https:\/\/annbabpictures.com\/products\/hooponopono-fall-edition-396hz","provider":"AnnBab Pictures","version":"1.0","type":"link"}