These are variations of the affirmations by Émile Coué, "Everyday in every way I'm getting better and better."
- Everyday, in every way, I am getting better and better.
- Everyday, in every way, I am getting richer and richer.
- Everyday, in every way, I am getting healthier and healthier.
- Everyday, in every way, I am getting wealthier and wealthier.
- Everyday, in every way, I am getting more and more beautiful.
- Everyday, in every way, I am getting wiser and wiser.
- Everyday, in every way, I am getting better and better and better.
Headphones recommended. ASMR soft spoken binaural sounds.
Inspired by "Self Mastery Through Conscious Autosuggestion" by Émile Coué
Émile Coué “Everyday in Every Way” Affirmations: How to Use Them Daily
Summary: Use Émile Coué’s classic autosuggestion—“Every day, in every way, I am getting better and better.”—with a short routine, smart variations, and practical tips to reinforce positive self-talk and ease your mindset into growth.
What Is Émile Coué’s Autosuggestion?
Émile Coué (1857–1926) popularized conscious autosuggestion—gently repeating short, positive phrases to influence the subconscious mind. His signature line is:
Every day, in every way, I am getting better and better.
Coué recommended light, consistent repetition rather than forceful willpower, allowing the subconscious to adopt a friendlier inner script over time.
Why This Affirmation Works
- Simplicity: Short, easy to remember and repeat.
- Present-tense progress: “I am getting better” centers on now.
- Holistic scope: “In every way” opens growth across life areas.
- Repetition effect: Regular cues can soften negative self-talk patterns.
How to Use It Daily (5-Step Routine)
- Morning & evening: Repeat 10–20 times, gently and calmly.
- Breathe & relax: Keep the body loose; avoid straining or “trying.”
- Visualize progress: See small wins in health, creativity, and relationships.
- Write it down: Journal the phrase or place a sticky note where you’ll see it.
- Stay consistent: Commit for a few weeks; track subtle changes.
Safety note: Use meditations or audio tracks responsibly. Do not listen while driving or operating machinery.
Quick FAQ
How long until I notice changes?
Some people feel a shift in days; deeper habits may take weeks. Consistency matters more than intensity.
What if I feel resistance?
That’s normal. Keep your tone light. If doubt arises, let it pass and continue gently.
Can I combine this with other practices?
Yes—journaling, mindfulness, therapy, and sleep meditations often complement autosuggestion.
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