Ho'oponopono is an ancient Hawaiian prayer/mantra that consists of 4 phrases: “I'm sorry. Please forgive me. Thank you. I love you." These simple but powerful phrases allow forgiveness and healing with your relationships. It can be towards yourself or someone else.
Repeat these words with me or just listen and allow the resistance to melt away.
🎧 Headphones recommended. ASMR soft spoken binaural sounds.
Listen for 21 days to make these words yours. Listen as you sleep or during the day, for however long you'd like.
Use as sleep meditation or play in the background during the day. Do not use while driving or while using heavy machinery.
