Tonight, I invite you to experience the gentle power of Hoʻoponopono—a traditional Hawaiian practice of reconciliation and forgiveness. This meditation combines the healing frequency of 528Hz with soft spoken affirmations designed to help you release old pain, restore inner peace, and drift into deep, restorative sleep.
Whether you’ve heard of Hoʻoponopono through books, YouTube, or TikTok, this version is meant to gently guide you into the spirit of its message, even if you’re hearing it for the first time.
What Is Hoʻoponopono?
Hoʻoponopono (pronounced ho-oh-pono-pono) is an ancient Hawaiian practice traditionally used to heal relationships—both with others and within yourself. The word loosely translates to “to make right” or “to correct errors.”
- Acknowledging responsibility
- Asking for forgiveness
- Expressing gratitude
- Restoring harmony
The modern version often centers around the 4 phrases:
I’m sorry.
Please forgive me.
Thank you.
I love you.
Why 528Hz?
Known as the “miracle tone,” 528Hz is part of the Solfeggio frequencies and is often associated with DNA repair, healing, and unconditional love. When paired with affirmations, it creates a soothing, heart-centered vibration that many find calming and restorative during sleep.
How to Use This Meditation
- Play at bedtime with headphones or on low volume in the background.
- Breathe deeply and let the affirmations wash over you.
- You may drift off to sleep before it ends—and that’s perfectly okay.
This meditation continues working with your subconscious mind while you sleep.
A Note of Respect
This meditation is inspired by the modern interpretation of Hoʻoponopono as a self-healing practice. Out of deep respect for its Hawaiian roots, I want to acknowledge that this version may differ from traditional ceremonies, which often involve a community elder or spiritual guide. You can learn more about the cultural history on Wikipedia.
Let the Healing Begin
When you're ready, press play. Close your eyes. Let go.
You are safe now.
You are healing.
You are loved.
Goodnight, my friend.
FAQ
Q: What is Hoʻoponopono?
A: Hoʻoponopono is a traditional Hawaiian practice of forgiveness and reconciliation, often translated as “to make right.” It is used to heal relationships and restore harmony.
Q: What are the 4 phrases of Hoʻoponopono?
A: The four main Hoʻoponopono phrases are: I’m sorry. Please forgive me. Thank you. I love you.
Q: How do I use Hoʻoponopono for sleep?
A: You can listen to Hoʻoponopono affirmations while falling asleep. They help quiet the mind and promote emotional healing during rest.
Q: What does 528Hz do?
A: 528Hz is known as the “love frequency” and is said to promote DNA repair, healing, and peace. It’s often used in sleep and meditation music.
